Adult Development and Life Assessment Essay

1. Summarize the of import ideas from the video and article in one paragraph each. A. Video The acquirement of Willpower An Interview with Kelly McGonigal* In this video Kelly McGonigal speaks about what willpower is to her and gives examples of what it could be. Kelly similarly speaks about reaching goals and how you need willpower to reach them. At last, Kelly negotiation about how technology plays a big part of todays role but how certain approaches of it could utility or damage our any day lives. encounter more formulate the benefits of using a private development planB. Article Academic Delay of Gratification, Motivation, and Self-regulated Learning Strategies*In this article it talks about how delay of gratification can benefit in your program lineal assignments and tasks. Dr. Bembenutty withal conducts a study on how anthropoid versus female can meeting the result on the findings on the impact of decisions made by the students.2. Using your own words, define willpo wer and explain what it means to you.* Willpower to me means anything and everything I am willing to do to accomplish a task or goal no depicted object what obstacle I face.3. animadvert about a time in which you hired willpower to delay instant gratification. Type to enter text editionPSY202 pornographic Development and Life AssessmentA. excuse what happened in detail.*B. tour on the nutrition I am on without delay I have been in restaurants where I either couldnt eat the sustenance my family was consume or I had already eaten and needed to stick to my viands so I wouldnt cheat.B. What were the results?*The results were that I stayed strong on my diet even though I wanted tocheat and eat the foods that everyone else was eating I stuck to my diet and never gave up.C. How did you feel afterward?*Afterward I felt strong, proud, and knew that I could do this diet with no problem4. hypothecate about a situation that you are currently facing as a college student that requires willpower and complete the items below.A. specify the situation in detail.*A situation that I am facing is that I wake up up early every day to take my kids to school and consequently watch the younger ones since they are not in daycare, indeed or so three I go to work myself and dont trace off until eleven p.m. so when I come home I am exhausted but still have to either study, do an assignment, or complete a discussion.B. The links to the video and article press very specific ways to theatrical role willpower. Identify at to the lowest degree two strategies from either the video or the article that you can lend oneself to overcome the current situation so that you may achieve your academician goals. 1.* Kelly McGonigal speaks about how there I will, I wont, and I want) at 113 of the video The Science of Willpower. To me this helps by saying I will finish this assignment, I wont quit, I wont give up, and finally that I want to comply and I want to earn my degree.PSY202 Adult Development and Life Assessment2.* Kelly also talks about how being on your phone before hunch forward can effect your sleep pattern, I usually move to be on my phone before bed to help make me drop and by not knowing that it can actually be good-for-nothing for you helps because with not enough sleep your mind is not rested either.5. Think about a situation that you are currently facing in another area of your life (personal or professional) that requires willpower and complete the items below. A. Describe the situation in detail.*B. A personal situation I am facing is that my wife and I are at a stonypatch in our marriage and lately we have been fighting and now trying to overcome those fights and better our marriage.B. The links to the video and article cheer very specific ways to use willpower. Identify at least(prenominal) two strategies from either the video or the article that you can use to overcome the current situation.1.* Once again I can use the I will, I w ont, I want technique to discern myself that I will be better for my family or, I will try my best to stay calm and talk. I wont beseech or I wont say things to put my wife in a offensive position. Finally, I want my marriage to succeed and that I want my family to always be happy.2.* I didnt see another way that I could use it to benefit my marriage.6. Enrolling at Ashford University validates that education is one of your nubble values. Identify three of your educational goals that align with this core value. 1.* Finish each class with no less than a 3.0 G.P.A.PSY202 Adult Development and Life Assessment2.* Study every night I can and take time to thoroughly understand the topics at hand.3.* digest and dedicate my time to my education studies, readings, and assignments so I can succeed.7. Explain how willpower encourages choices that are consistent with your three goals.* Willpower encourages these goals because it shows that I authentically have to do anything and everything I can to make sure I succeed even though I am a husband, father, soldier, student, and then a full-time worker. I know I face many a(prenominal) obstacles but having that willpower will push me no matter what.